Hack Your Negativity-Bias
The human species is hard-wired for survival, and the negativity bias is a phenomena of our biology. That said, we look for and focus on negative events at a rate of seven times more than we do positive ones. So, if you find yourself always on the look out for...
Start with Just One Thing
If you could make a change in just one area of your life - what would it be? This may be either a personal or professional change goal. Perhaps something you've struggled with in the past and are now ready to boldly tackle it head-on. To help prime the pump, let me...
Guarantee Your Success
With the new year just around the corner I thought I’d share a practice which I find helpful for setting my intentions for the new year. I’ve found this practice useful for harvesting the learnings of the past year and catalyze new actions moving forward. As I glance...
Five Things You Can Do To Get Started on Your Goals
Have you ever tried to reach a goal or make a life change, but can’t seem to make it stick? You know, like those New Year's resolutions where you swear this year is going to be different, and then it’s not. There’s always some very good, justifiable reason that has...
Welcome to the BeWell Network Blog
BeWell Network is a coaching, consulting and training company dedicated to developing people and the places where they live and work. We are organized around three key principles; fostering greater well-being, making our own little corner of the world a better place,...
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