Are you feeling burnt out?

Are you feeling burnt out?

If you’re feeling burnt out, there’s a good chance you may be over-functioning.  So, what is that you ask?  The folks at Resilient Leadership define over-functioning like this, “To think, feel, or act for another in a way that erodes their capacity for ownership or...
Caring for the Caregiver

Caring for the Caregiver

Join these FREE virtual mind-body wellness breaks Brought to you by West County Health Centers, Links active until May 1, 2020 Daily 10-minute Morning Meditation – Monday thru Friday 10:00 am Meditation creates a relaxed state of moment to moment awareness which...
Breath Work For Stress Reduction

Breath Work For Stress Reduction

Alisha Warren Kundalini Yoga Instructor After years of stress and in the midst of grief Alisha took her first Kundalini yoga class and instantly fell in love. Through this beautiful practice of meditation, breath work and chanting, she found her healing,...
Stress Reduction Practices

Stress Reduction Practices

Sonoma Community Resilience Collaborative Angela Davis Angela Davis is a trained Center for Mind Body Medicine facilitator and services on the Leadership Committee for the Sonoma Community Resilience Collaborative About The Center for Mind-Body Medicine practices:...