“Tapping” to Alleviate Stress
Ben Schwarcz, MFT, ACAP-EFTAdvanced EFT Practitioner and Trainer Ben is a Psychotherapist, Coach and Certified Advanced EFT Tapping Practitioner and Clinical Trainer, specializing in Trauma, Relationships, and Coaching Entrepreneurs with self-limiting beliefs and...
When life throws me lemons, I make lemon bars.
I’m sure I’m not alone when I say my cup runneth over with the lemons of life. Instead of making lemonade, I really do make lemon bars. This time however, I screwed up the recipe and forgot to add two cups of sugar to the lemon filling. They were quite tart, but that...
The Power of Stories
In a story as old as time there are three characters necessary to make any drama work; the Persecutor, the Rescuer, and the Victim. Dr. Stephen Karpman first coined the term the drama triangle which illustrates a conflict dynamic that at some point, is present in...
The BeWell Method launches at SRJC
When Jennifer Silverstein created the BeWell Method for businesses, she had no idea how effective it would be for large institutions like Community Colleges. This summer, Jennifer launched a BeWell Train the Trainer’s program at Santa Rosa Junior College for staff,...
Hack Your Negativity-Bias
The human species is hard-wired for survival, and the negativity bias is a phenomena of our biology. That said, we look for and focus on negative events at a rate of seven times more than we do positive ones. So, if you find yourself always on the look out for...
Start with Just One Thing
If you could make a change in just one area of your life - what would it be? This may be either a personal or professional change goal. Perhaps something you've struggled with in the past and are now ready to boldly tackle it head-on. To help prime the pump, let me...
Guarantee Your Success
With the new year just around the corner I thought I’d share a practice which I find helpful for setting my intentions for the new year. I’ve found this practice useful for harvesting the learnings of the past year and catalyze new actions moving forward. As I glance...
Five Things You Can Do To Get Started on Your Goals
Have you ever tried to reach a goal or make a life change, but can’t seem to make it stick? You know, like those New Year's resolutions where you swear this year is going to be different, and then it’s not. There’s always some very good, justifiable reason that has...
Welcome to the BeWell Network Blog
BeWell Network is a coaching, consulting and training company dedicated to developing people and the places where they live and work. We are organized around three key principles; fostering greater well-being, making our own little corner of the world a better place,...
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