5 Tips to Calm Yourself Down
Discover science-based tips to help you calm down an anxious mind and body. It seems that nearly everyone is experiencing some level of anxiety these days. Maybe you’re feeling anxious about the future of your job, hurt about being slighted by a friend, frustrated...
Do Your Employees Feel Safe to Communicate?
Improving communications is often the entry point for my work with teams. During the early stages of an engagement, I am watching and assessing key communication indicators. Broadly I’m looking and listening for things like, how the information flows up, down, and...
Leading Through Emotional System Ups and Downs
Do you have difficulty making decisions? Are you someone who asks others what they would do before acting yourself? Do you find that instead of sharing your ideas at a meeting, you hold back and let others do the talking? If any of these ring true, keep reading –...
Are you feeling burnt out?
If you’re feeling burnt out, there’s a good chance you may be over-functioning. So, what is that you ask? The folks at Resilient Leadership define over-functioning like this, “To think, feel, or act for another in a way that erodes their capacity for ownership or...
Caring for the Caregiver
Join these FREE virtual mind-body wellness breaks Brought to you by West County Health Centers, Links active until May 1, 2020 Daily 10-minute Morning Meditation - Monday thru Friday 10:00 am Meditation creates a relaxed state of moment to moment awareness which is...
Breath Work For Stress Reduction
Alisha Warren Kundalini Yoga Instructor After years of stress and in the midst of grief Alisha took her first Kundalini yoga class and instantly fell in love. Through this beautiful practice of meditation, breath work and chanting, she found her healing,...
Stress Reduction Practices
Sonoma Community Resilience Collaborative Angela Davis Angela Davis is a trained Center for Mind Body Medicine facilitator and services on the Leadership Committee for the Sonoma Community Resilience Collaborative About The Center for Mind-Body Medicine practices:...
Self-Help Acupressure for Stress Reduction
Deborah Myers Certified Acupressurist and Jin Shin Jyutsu Practitioner Health at Your FingertipsEnergy Balancing Bodywork & Self Help Educator Deborah has been helping clients since 1995 to discover how to more easily become who they want to be physically,...
“Tapping” to Alleviate Stress
Ben Schwarcz, MFT, ACAP-EFTAdvanced EFT Practitioner and Trainer Ben is a Psychotherapist, Coach and Certified Advanced EFT Tapping Practitioner and Clinical Trainer, specializing in Trauma, Relationships, and Coaching Entrepreneurs with self-limiting beliefs and...
When life throws me lemons, I make lemon bars.
I’m sure I’m not alone when I say my cup runneth over with the lemons of life. Instead of making lemonade, I really do make lemon bars. This time however, I screwed up the recipe and forgot to add two cups of sugar to the lemon filling. They were quite tart, but that...
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