Breath Work For Stress Reduction

Breath Work For Stress Reduction

Alisha Warren Kundalini Yoga Instructor After years of stress and in the midst of grief Alisha took her first Kundalini yoga class and instantly fell in love. Through this beautiful practice of meditation, breath work and chanting, she found her healing,...
Stress Reduction Practices

Stress Reduction Practices

Sonoma Community Resilience Collaborative Angela Davis Angela Davis is a trained Center for Mind Body Medicine facilitator and services on the Leadership Committee for the Sonoma Community Resilience Collaborative About The Center for Mind-Body Medicine practices:...
Self-Help Acupressure for Stress Reduction

Self-Help Acupressure for Stress Reduction

Deborah Myers Certified Acupressurist and Jin Shin Jyutsu Practitioner Health at Your FingertipsEnergy Balancing Bodywork & Self Help Educator Deborah has been helping clients since 1995 to discover how to more easily become who they want to be physically,...
“Tapping” to Alleviate Stress

“Tapping” to Alleviate Stress

Ben Schwarcz, MFT, ACAP-EFTAdvanced EFT Practitioner and Trainer Ben is a Psychotherapist, Coach and Certified Advanced EFT Tapping Practitioner and Clinical Trainer, specializing in Trauma, Relationships, and Coaching Entrepreneurs with self-limiting beliefs and...
When life throws me lemons, I make lemon bars.

When life throws me lemons, I make lemon bars.

I’m sure I’m not alone when I say my cup runneth over with the lemons of life. Instead of making lemonade, I really do make lemon bars. This time however, I screwed up the recipe and forgot to add two cups of sugar to the lemon filling. They were quite tart, but that...